Weigh In record (no journal entry) for 07 September 2013
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109 kg
Lost so far: 13 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1549 kcal
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Fat: 65.82g | Prot: 74.07g | Carbs: 163.95g.
Breakfast: Schär Marble Cake, Caffè Espresso, Zucchero. Lunch: Schär Spaghetti, Grand'Italia Bolognese Saus. Dinner: Olio Extra Vergine di Oliva, Parmigiano Duro, AH Bieflap. Snacks/Other: Cioccolato Dolce o Amaro, Prosciutto Crudo, Schär Pain Campagnard. more...
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Losing 1.2 kg a Week
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PresidenteGianluca's Weight History
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