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1349 kcal
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Fat: 52.05g | Prot: 61.58g | Carbs: 167.19g.
Breakfast: Frisian Flag Purefarm Coconut Delight, White Pepper , Tomatoes, Spinach , Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Red Onions, Carrots, Green String Beans, White Pepper , White Wheat Flour (All Purpose), Filma Margarin, White Rice, Corn, Milkfish (Cooked, Dry Heat) , Cooked Spinach (from Fresh). Dinner: Red Onions, Cooked Spinach (from Fresh), Soy Sauce (Shoyu) (Low Sodium), Egg, Soft Silken Tofu . Snacks/Other: Banana, Dry Roasted Unsalted Peanuts. more...
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2061 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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