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shermes
Journal
31 Oct 10
shermes's Journal, 31 Oct 10
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Weigh In record (no journal entry) for 31 October 2010
99.2 kg
Lost so far:
16.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2010:
2479 kcal
Fat: 108.40g | Prot: 112.97g | Carbs: 277.48g.
Lunch:
Quiche with Meat, Poultry or Fish.
Dinner:
Barbacoa Burrito.
Snacks/Other:
Kisses, Cheesecake (From Mix, No-Bake Type).
more...
2707 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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shermes's Weight History
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