Weigh In record (no journal entry) for 12 July 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 16.69g | Prot: 53.31g | Carbs: 90.20g.
Breakfast: Impasto per Biscotti Semplici o al Latte (Pochi Grassi). Lunch: Delizie del Sole Spinaci Fogliolina, Formaggio Spalmabile, Land Sottilette, Pomodorini, Pane Pita Bianco, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). more...
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Losing 1.1 kg a Week
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Skikkola's Weight History
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