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bmr aku 1084 tapi makan segitu aja aku udah kenyang tips nya dong kk:(
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849 kcal
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Fat: 17.41g | Prot: 31.07g | Carbs: 152.87g.
Breakfast: Kelor, Telur Rebus, Nasi Putih. Lunch: Pisang, Telur, Quaker Instant Oatmeal. Dinner: Labu Siam. Snacks/Other: Singkong, Pepaya, Mangga. more...
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Dindadew's Weight History
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