Weigh In record (no journal entry) for 12 July 2020
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85.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.61g | Prot: 51.45g | Carbs: 118.68g.
Breakfast: Lidl Bakkers Ontbijtkoek. Lunch: AH Goudse Kaas Jong Belegen 48+, Zuurdesem Brood , Lidl Bakkers Ontbijtkoek. Dinner: Maggi Aardappelpuree A La Minute Naturel, AH Ceasar Salade, AH Duitse Biefstuk. Snacks/Other: Jumbo Chips Naturel, Haribo Kindermix, AH Ossenworst, Fratelli Laurieri Scrocchi Mare, Poedersuiker, Siroop, AH Magere Franse Kwark. more...
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Gaining 1.1 kg a Week
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