Weigh In record (no journal entry) for 12 July 2020
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.83g | Prot: 79.98g | Carbs: 66.47g.
Breakfast: Tirolez Queijo Branco, Laranja Pêra, Café. Lunch: Eisenbahn Cerveja IPA, Pamplona Bisteca Suína Temperada, Pepino (Descascado), Sadia Linguiça Fininha, LAR Linguiça de Frango Fininha, Friboi Picanha Grelhada sem Gordura, Cenouras, Salada de Folhas, Salada Vinagrete. Dinner: Tangerinas. more...
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Gaining 0.4 kg a Week
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