Weigh In record (no journal entry) for 12 July 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 54.26g | Prot: 119.73g | Carbs: 225.69g.
Breakfast: Indonesian Emping Crackers, Honey, Banana, Almonds, Oats, Gado Gado, Date, Roasted Almonds. Lunch: Roasted Almonds, Curry Sauce (Dry, Dehydrated) , Indonesian Oncom Sauce, Tempeh (Cooked), Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Gaining 1.8 kg a Week
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Ibnu.faqih's Weight History
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