Weigh In record (no journal entry) for 12 July 2020
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63.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 24.71g | Prot: 21.22g | Carbs: 30.45g.
Dinner: Spoleto Azeite, Catchup, Pif Paf Presunto, Tirolez Queijo Prato, Ovo Frito, Melão. more...
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Losing 0.2 kg a Week
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acitile48's Weight History
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