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My dinner tonight +/- 500 kal.. chicken breast fillet nya 170 gr, nasi putih 59 gr, spinach 70 gr.. yg bikin gede kalorinya soy sauce, minyak wijen, olive oil😅 Pdhl pakenya dikit2..ditotal2 jd banyak deh..
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1282 kcal
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Fat: 45.12g | Prot: 101.00g | Carbs: 124.51g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Coffee, House Of Organix Natural Roasted Almond, Strawberries, Greenfields Skimmed Milk (250ml), Vanilla Extract (Imitation, No Alcohol) , Madu Nusantara Randu Madu Murni Nusantara, Green Tea, Sunpride Banana, Discovered Nutrition Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: White Rice, Garlic , Oyster Sauce , Bertolli Classico Olive Oil, Mushrooms, Broccoli , Shrimp, Yun-Yi King’S Yun-Yi Tahu Kuning, Tomatoes. Dinner: Sesame Seeds, Garlic , Bertolli Classico Olive Oil, Sesame Oil, Soy Sauce, White Rice, Spinach (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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 Comments
semangat.jangan lupa bagi2 resep ya kak.
12 Jul 20 by member: anastasia.grey
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Siap! Itu bayem rebus benernya gampang, nama resminya Sigeumchi Namul, sidedish nya korean food. Cari aja di YouTube Sigeumchi Namul Maangchi.Tinggal bayem direbus 1 -1,5 menit, di rendem air biasa, diperes gently pake tangan, smp jgn terlalu basah, taro di mangkok, kasiin bawang putih 1 siung digeprek ancur, tambahi 1 sendok teh soy sauce & 1 sendok yrh minuak minyak wijen, diaduk pake tangan sampe rata, taburin wijen dikit.. sumpah enak dan sehat.. ati2 minyak wijen nya kalorinya agak tinggi 😄
12 Jul 20 by member: zalesca
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12 Jul 20 by member: Nhellebore
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