kamaopr's Journal, 12 Jul 20

~ 540 cal

- 100g baked chips,
- 3 pieces of baked fish fingers,
- 1 large egg with onion (20g),
- 0,5 tsp of oil,
- tomato, cucumber, olives and greek style cheese salad with low calories mayo (total 120g),
- some drop of skinny ketchup.

YUM!

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1796 kcal

Fat: 77.92g | Prot: 80.63g | Carbs: 203.24g.   Breakfast: Asda Unsweetened Almond Milk, Bananas, Strawberries, Tesco Low Fat Yogurt, Tesco Whole Foods Goji Berries, Blueberries, Tesco Chia Seeds, Oats, Raspberries. Lunch: Onions , Olives, Aldi Greek Style Salad Cheese, Tesco Value Fish Fingers , Vegetable Oil, Oven Baked Potato French Fries (from Frozen), Tomatoes, Egg, Cucumber (with Peel), Light Mayonnaise. Dinner: Nectarines , Sainsbury's Smooth Peanut Butter, White Bread. Snacks/Other: Egg, Aldi Rice Cakes, Heinz Light Mayonnaise, Tesco Low Fat Greek Style Natural Yogurt, Mlekpol Twaróg Poltlusty, Asda Unsweetened Almond Milk. more...

3380 kcal

Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...