Weigh In record (no journal entry) for 07 September 2013
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2013:
|
586 kcal
|
Fat: 9.73g | Prot: 48.43g | Carbs: 73.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Dinner: Sour Cream, Steamfresh Whole Grain Brown Rice, 99% Fat Free Extra Lean Ground Turkey Breast, Vegetarian Chili. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|