Qonita ismantqiya's Journal, 12 Jul 20

mohon tips ataw solusi ya buat naikin berat badan ya kaa

View Diet Calendar, 12 July 2020:
576 kcal Fat: 22.40g | Prot: 26.75g | Carbs: 65.98g.   Breakfast: Kari Ayam. Lunch: Mie Telur (Ditambah, Masak). Dinner: Kuning Telur Matang. Snacks/Other: Indomart Sari Gandum Sandwich. more...

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Comments 
di gugel sama Yutub banyak om.  
12 Jul 20 by member: Haydin Faizin
surplus kalori kak. Semangat 
12 Jul 20 by member: Riski77

     
 

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