Weigh In record (no journal entry) for 12 July 2020
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50.7 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 23.10g | Prot: 63.34g | Carbs: 130.57g.
Breakfast: Coffee with Milk and Sugar, Plain Yogurt. Lunch: Sweet Cherries , Sugar, Reduced Fat Milk, Strawberries , Spinach , Baked or Broiled Salmon, Sweet Potato . Dinner: Raisins, Yellow Sweet Corn , Boiled Egg, Tomatoes, Roasted Broiled or Baked Chicken Breast, Lettuce, Coffee with Milk and Sugar. more...
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Gaining 1.6 kg a Week
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Judy_0711's Weight History
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