Weigh In record (no journal entry) for 12 July 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.96g | Prot: 32.82g | Carbs: 133.40g.
Breakfast: Kodiak Cakes Thick and Fluffy Power Waffles, Country Crock Shedd's Spread Original, 100% Maple Syrup. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Banana Bread. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Mezzetta Whole Garlic & Sweet Basil Marinara, Compliments Extra Lean Turkey Meatballs. more...
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steady weight
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jlucero813's Weight History
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