PhutiNdhlovu's Journal, 12 Jul 20


View Diet Calendar, 12 July 2020:
1188 kcal Fat: 59.75g | Prot: 66.05g | Carbs: 97.74g.   Breakfast: Iwisa Maize Meal-Pap, Minced Beef. Lunch: Lettuce, Sasko Regular Plain White Bread Buns, Lucky Star Minced Pilchards. Dinner: Roasted Vegetables, Lamb. more...
1074 kcal Exercise: Apple Health - 24 hours. more...

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PhutiNdhlovu's Weight History


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