barbabella's Journal, 07 Sep 13

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Weigh In record (no journal entry) for 07 September 2013

57.4 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2013:

237 kcal

Fat: 11.14g | Prot: 20.74g | Carbs: 13.27g. Breakfast: Egg White, Boiled Egg, Strawberries. more...

2440 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.5 kg a Week

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barbabella's Journal, 07 Sep 13

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