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zapatista
Journal
07 Sep 13
zapatista's Journal, 07 Sep 13
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Weigh In record (no journal entry) for 07 September 2013
99.4 kg
Lost so far:
4.9 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2013:
1924 kcal
Fat: 76.23g | Prot: 61.01g | Carbs: 257.23g.
Breakfast:
Grapes.
Lunch:
Macaroni or Pasta Salad, Oven Baked Philly Cheese Steak Sandwich.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
2782 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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