Weigh In record (no journal entry) for 13 July 2020
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.32g | Prot: 69.88g | Carbs: 189.86g.
Breakfast: Tempe Goreng, Bakwan, Tropicana Slim I Sweet, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Kikil, Ikan Lele, Nasi Putih. Dinner: Kerupuk Udang, Kikil, Ikan Lele, Nasi Putih. Snacks/Other: Sunpride Banana, Khong Guan Saltcheese Combociz, Yakult Yakult. more...
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Losing 1.5 kg a Week
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mom's rafaelathar's Weight History
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