Rismayasa's Journal, 13 Jul 20

Back on track lagi gara" nafsu makan gila"an pas pms. semangat!

View Diet Calendar, 13 July 2020:
1498 kcal Fat: 51.50g | Prot: 62.46g | Carbs: 195.23g.   Breakfast:  Kembang Kol,  Sambal Goreng,  Telur Ceplok,  Nasi Putih (Butir-Sedang, Dimasak). Dinner:  Sambal Goreng,  Mentimun (dengan Kulit),  Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other:  Rengginang,  Pisang Roti (dengan Margarin), ABC Saus Sambal ,  Bakwan. more...

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