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Jurnal Diet Lala Sani (BB drastis karena Diare)
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 9.29g | Prot: 45.12g | Carbs: 115.57g.
Breakfast: Pare, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Hoka Hoka Bento Nasi Putih. Lunch: Usus Ayam, Sup Nasi Ayam. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sawi Putih, Nasi Putih. Snacks/Other: Mangga, Sawi Putih. more...
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Losing 2.6 kg a Week
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Lala Sani's Weight History
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