中年大媽渴望標準體重's Journal, 13 Jul 20


View Diet Calendar, 13 July 2020:
1846 kcal Fat: 111.01g | Prot: 110.55g | Carbs: 106.35g.   Breakfast: 義美 鮮乳, 高麗菜, 台畜 雞肉火腿, 馬鈴薯, 煎雞蛋, Costco 冷凍蝦仁. Lunch: 涼拌黃瓜, 炒空心菜, 炸豆皮, 炒南瓜, 炸排骨. Dinner: 龍鬚菜, 百頁豆腐, 甜不辣, 金針菇, 糯米腸, 花椰菜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...



     
 

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中年大媽渴望標準體重's Weight History


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