Weigh In record (no journal entry) for 13 July 2020
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 65.69g | Prot: 31.27g | Carbs: 177.47g.
Breakfast: Kerupuk Makanan Ringan, Sup Ayam. Lunch: Bimoli Minyak Goreng, Tahu Isi, Kelapa, Pare. Dinner: Energen Kacang Hijau, Gudeg, Keripik Tempe, Pare. Snacks/Other: Khong Guan Biskuit Coklat, Khong Guan Classic Chocolate Cream Wafer, Khong Guan Cream Crackers. more...
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steady weight
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Rugayah W's Weight History
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