Weigh In record (no journal entry) for 13 July 2020
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 71.20g | Prot: 107.82g | Carbs: 284.28g.
Breakfast: 海鲜粥. Lunch: 猪排骨, 炒苋菜, 通菜, 鹅肉, 比目鱼（烤制或是红烧）, 炒藕片, 白飯, 蘑菇汤, 牛肉丸. Dinner: 黑芝麻, 德亚 脱脂牛奶, 桑葚, 葡萄干（无籽）, 枸杞, 核桃, 冰咖啡（加奶油）, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 炒河粉, 海鲜粥, 红薯／地瓜, 花椰菜, 煮玉米. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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