Weigh In record (no journal entry) for 13 July 2020
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53 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 43.24g | Prot: 80.33g | Carbs: 243.33g.
Breakfast: Kunyit, Jahe, Madu. Lunch: Urap, Ikan Panggang, Nasi Putih. Dinner: Bihun (Dimasak), Bakso Ayam, Bakso Ayam, Es Teh, Bihun Goreng. Snacks/Other: Silver Queen Chunky Bar Almond, Pisang. more...
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1374 kcal
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Exercise:
abs workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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