Weigh In record (no journal entry) for 13 July 2020
|
64 kg
Lost so far: 44 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 34.55g | Prot: 159.03g | Carbs: 133.80g.
Breakfast: Lumpia Ayam, Pepaya. Lunch: Wortel Dimasak, Kecambah, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shiva hermaleo's Weight History
|