Weigh In record (no journal entry) for 13 July 2020
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 88.30g | Prot: 88.39g | Carbs: 238.57g.
Breakfast: 고추장, 야채샐러드 (드레싱없이), 버터, 식빵, 삼치구이. Lunch: 흑미밥, 멸치볶음, 닭볶음탕. Dinner: 맛있닭 맛있닭 탕수육 소스, 두부튀김, 볶음국수. Snacks/Other: 오트밀 쿠키, 파리바게트 플레인 마들렌, 파리바게트 초콜릿머핀. more...
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Losing 0.9 kg a Week
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