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يا جماعة الجسم مش صفيحة زبالة أعرف أنت بتاكل أيه واعرف تأثيرة عليك واعرف أن الأكل وسيلة مش غاية الموضوع كلة فعقلك ..
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826 kcal
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Fat: 18.97g | Prot: 62.93g | Carbs: 106.58g.
Breakfast: Red Tomatoes , Toasted 100% Whole Wheat Bread, Boiled Egg, Cottage Cheese , Cucumber. Lunch: Cucumber, Red Tomatoes , Onions , Boiled Potato (without Peel), Skinless Chicken Breast, Toasted 100% Whole Wheat Bread. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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