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mulai lagi ah bismillah 😀
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 20.13g | Prot: 60.24g | Carbs: 158.21g.
Breakfast: Good Day Mocacinno, My Roti Roti Tawar Funwari Gandum. Lunch: My Roti Roti Tawar Funwari Gandum, Good Day Mocacinno, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jengkol, Bayam Dimasak (dari Segar). Snacks/Other: Bengkoang. more...
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Gaining 0.2 kg a Week
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NIRTA ALDI's Weight History
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