gongchit's Journal, 13 Jul 20

cemilan

View Diet Calendar, 13 July 2020:
1141 kcal Fat: 20.54g | Prot: 100.16g | Carbs: 133.45g.   Breakfast:  Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Lunch:  Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Dried Squid,  Egg Omelet or Scrambled Egg (Fat Added in Cooking),  Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Tropicana Slim Hokkaido Cheese Cookies. more...

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