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utamidhea
Journal
13 Jul 20
utamidhea's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
62 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
683 kcal
Fat: 30.25g | Prot: 41.62g | Carbs: 59.43g.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Silver Queen Coklat, Sosis Ayam, Mie Sedaap Korean Spicy Chicken.
more...
1614 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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utamidhea's Weight History
View Complete History