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teman" fs sayur selain bayam apa sih yg bagus buat diet alx bayam nggak suka..??
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.97g | Prot: 70.31g | Carbs: 86.85g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Nasi Merah, Ayam (Dilapisi Tepung Roti dan Digoreng), Kakap (Ikan) (Spesies Campuran), Putih Telur. Dinner: Ikan Mas, Telur Rebus Lunak, Gado Gado. Snacks/Other: Fitbar Fruits. more...
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Losing 1.0 kg a Week
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 Comments
selada, kangkung, buncis, kacang panjang,
12 Jul 20 by member: ardiansya15
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vhiana syamsuddin's Weight History
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