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29e week: allright 💪😎
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 80.72g | Prot: 60.22g | Carbs: 265.05g.
Breakfast: Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker, Lotus Speculoos (7,5g). Lunch: Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker, Kaas. Dinner: River Orange, Hello Fresh Kipfilet in Mosterd-Roomsaus . Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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