Weigh In record (no journal entry) for 13 July 2020
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59.6 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.60g | Prot: 32.68g | Carbs: 134.17g.
Breakfast: Çiğ Köfte, Tatlı Kiraz, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Salatalık (Soyulmuş). Snacks/Other: Cheesecake, Beyaz Krema, Antep Fıstığı, Badem, Fındık, İHE Tereyağlı Susamlı Kurabiye, Dr. Oetker Kakaolu Puding, Beyaz Leblebi, Dost Süzme Yoğurt, Algida Calippo Stick. more...
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Losing 2.1 kg a Week
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merveerd's Weight History
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