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finally down to 67
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1331 kcal
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Fat: 60.93g | Prot: 118.08g | Carbs: 84.90g.
Lunch: Roasted Almonds, Fried Tofu , Orange, Banana, ABC Sardines dalam Saus Cabai, Green Tea. Dinner: KFC Perkedel, Alfamart Ikan Pindang, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Dry Roasted Cashew Nuts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
13 Jul 20 by member: ardiansya15
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Tinggi 168 kak. Kalau berat awal aku sempat 73 2 bulan lalu. Hitung Bmi itu udah masuk overweight karna tinggi cuma 168 jadi ketat Intermittent fasting jadi drastis turunnya. Saya juga ganti total makanan yang biasanya saya makan. Nasi dihilangkan sama sekali, beli kacang kacangan dan stok dada ayam dan buah sayur. Emang kalau mau serius harus go full sih.
13 Jul 20 by member: Goodlucktomy
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Wah semangat kak, ayok sekarang sama-sama jaga bb ideal nya
13 Jul 20 by member: ardiansya15
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Makasih yaaaa you tooo semangatttt
13 Jul 20 by member: Goodlucktomy
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Goodlucktomy's Weight History
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