lillen5410's Journal, 13 Jul 20


View Diet Calendar, 13 July 2020:
1571 kcal Fat: 84.23g | Prot: 75.34g | Carbs: 131.05g.   Lunch: 金弘 黑芝麻粉, 煎雞蛋, 義美 亞麻仁油, 全家 和風醬, 全家 十品目田園沙拉,  番茄, 里仁 生豆包, Costco 有機花椰菜, 紅龍 義式肉丸, 萊爾富 蛋白滷, 全聯 滷海帶切片, 全聯 洋蔥. Dinner:  排骨湯,  炒紅蘿蔔,  紅燒牛肉,  炒高麗菜,  洋蔥炒蛋,  水煮蛋. Snacks/Other: Ikea 霜淇淋, Starbucks 薄荷柚子風味冷萃咖啡. more...
180 kcal Exercise: Samsung Health - 24 hours. more...

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