Weigh In record (no journal entry) for 13 July 2020
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74.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 48.88g | Prot: 58.55g | Carbs: 79.42g.
Breakfast: Grancereale Croccante con Riso. Lunch: Erba Cipollina Fresca, Cipolle Rosse, Porro Cotto, Kioene Burger Vegetale alle Melanzane, Succo di Limone, Zucchine Bollite, Morinaga Silken Tofu Soft, Spinaci Cotti (da Freschi), Bieta Lessa. Dinner: Zucchine Bollite, Porro Cotto, Erba Cipollina Fresca, Kurano Kaori Miso Shiro Paste, Natura Nuova Bio Würstel Vegetali con Farro e Soia, Morinaga Silken Tofu Soft, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Losing 2.8 kg a Week
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