Weigh In record (no journal entry) for 11 July 2020
|
85.8 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 13.93g | Prot: 31.50g | Carbs: 47.22g.
Breakfast: كابتشينو, Nature Valley Crunchy Oats and Berries (Nature Valley) . Lunch: سلطة الخضر المختلطة, صدر الدجاج (الجلد لا يؤكل). Dinner: التمر. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|