Weigh In record (no journal entry) for 13 July 2020
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100.2 kg
Lost so far: 4.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 28.49g | Prot: 118.83g | Carbs: 161.78g.
Breakfast: Walden Farms Caramel Flavoured Syrup, Warburtons Toastie Small, Canderel Sweetener, Cinnamon , Two Chicks Free Range Egg Whites. Lunch: I Can't Believe It's Not Butter! Light Butter, Extra Lean Deli Sliced Ham, Seriously Strong Lighter Spreadable , Warburtons Toastie Small. Dinner: Muller Light Chocolate Dessert, Taste Inc Chargrilled Chicken Fillet, Tesco Chicken Jambalaya . more...
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Losing 2.0 kg a Week
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Digitaldog's Weight History
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