Weigh In record (no journal entry) for 13 July 2020
|
74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 42.87g | Prot: 56.10g | Carbs: 179.96g.
Breakfast: Udang Goreng, Tempe Orek, Nasi Putih. Lunch: Udang Goreng, Mie Telur (Ditambah, Masak), Tahu Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Yakult Yakult. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudbeep's Weight History
|