Weigh In record (no journal entry) for 08 September 2013
|
88.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
2409 kcal
|
Fat: 113.87g | Prot: 120.24g | Carbs: 210.77g.
Breakfast: Biscottes au Froment, Oeuf Dur, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Poilane, Cuisse de Poulet (Peau Pas Mangée), Vinaigrette Légère, Tomates. Dinner: Tagliatelles au Basilic, Vinaigrette Légère, Tomates, Steak de Bœuf. Snacks/Other: Granola. more...
|
|
2914 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|