Weigh In record (no journal entry) for 13 July 2020
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 63.66g | Prot: 143.07g | Carbs: 111.56g.
Breakfast: QNT Metapure Qnt Protein Tozu, Eker Yarım Yağlı Yoğurt, Sucuklu Yumurta, Krem Peyniri, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Eker Yarım Yağlı Yoğurt, Pirinç Pilavı, Et Sote. Dinner: Eker Yarım Yağlı Yoğurt, Domatesler, Salatalık, Etli Taze Fasulye, Bulgur Pilavı. Snacks/Other: Salatalık, QNT Metapure Qnt Protein Tozu, Eker Yarım Yağlı Yoğurt. more...
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Gaining 0.9 kg a Week
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sosa.mnz's Weight History
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