Weigh In record (no journal entry) for 13 July 2020
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.92g | Prot: 75.83g | Carbs: 137.53g.
Breakfast: Mustika Ratu Slimming Tea, Jagung Rebus, Telur Rebus, Tempe Rebus. Lunch: Daging Sapi, Perkedel Jagung. Dinner: Jagung Rebus, Telur Rebus. more...
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Losing 5.6 kg a Week
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Watik Joya's Weight History
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