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1879 kcal
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Fat: 151.92g | Prot: 108.05g | Carbs: 24.33g.
Breakfast: Pnp Sweetner Stick, PnP Fresh Cream, PnP Streaky Bacon, Cheddar Cheese, Egg, PnP Fresh Cream, Pnp Sweetner Stick, The Harvest Table Pure Collagen Granules. Lunch: Avocados, Rump Steak. Dinner: Hellmann's Real Mayonnaise, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Thin Grabouw Boerewors , Cucumber, Kn French Salad Dressing. more...
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 Comments
Hi I am new to keto. Wants to start today. Any tips you have for me to make a success of this journey
13 Jul 20 by member: 66annette
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Hi Annette, I finde that planning ahead really helps. Count your nett carbs and get enough healty fatts in. I eat 3 times a day and i do not snack and there is no such thing as a cheat meal or cheat day, itwill only throw you out of ketosis. -Get some Hellmans Original Mayo, almost ZERO carbs and tasts amazing- Good luck to you🥑🥩🥓🍳🍗🍖
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