|
Tomorrow I will get on the scale...good luck to me. I'm done with the sugar and back to carrots. Yay!!! My body aches from getting on the treadmill and raking leaves for three hours. How in the world am I going to get on the treadmill today? HOW!?!?!
View Diet Calendar, 01 November 2010:
|
795 kcal
|
Fat: 39.79g | Prot: 50.97g | Carbs: 61.39g.
Breakfast: Blackberries, 2% Lowfat Small Curd Cottage Cheese, Light Chocolate Soy Milk. Lunch: Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Steak Tip Portabelo. Dinner: Fuji Apple Chicken Salad (Half). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
|
2210 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Well, you have gauge the pain. If it's just soreness, it will ease as you exercise. If it's super bad, then it might be better to wait till tomorrow.
01 Nov 10 by member: Suzi161
|
You're right. I needed to hear that because I will push myself through the pain and then be worse off. Thank you. I will be objective this evening.
01 Nov 10 by member: bizzybee38
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizzybee38's Weight History
|