Weigh In record (no journal entry) for 13 July 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.85g | Prot: 39.60g | Carbs: 89.60g.
Breakfast: Lipton Thé Vert Classique. Lunch: Carrefour Jambon Sec Italien, Kerets Houmous Original, Carrefour Biscottes Multicereales, Kikkoman Sauce Soja Sucrée, Carrefour Fromage Blanc 0% Nature, Pomme, Saumon, Graines de Sésame Entières Séchées, Avocat, Riz Blanc (à Longs Grains , Cuit), Ducros Curry Poudre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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Losing 4.2 kg a Week
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marteani's Weight History
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