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orak arik oatmeal+dada ayam+tahu+sayur2an.. 700 kalori buat makan siang+malam
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1514 kcal
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Fat: 40.43g | Prot: 88.56g | Carbs: 216.52g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Quaker Instant Oatmeal, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam, Wortel, Tomat, Tahu, Telur, Seledri, Daun Bawang, Kembang Kol, Sawi, Kecambah. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Chocolate, Apel. Snacks/Other: Fitbar Fruits, Jeruk, Pepaya, Buah Pir. more...
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