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lunch today
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1477 kcal
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Fat: 38.04g | Prot: 67.05g | Carbs: 216.32g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Sunpride Banana. Lunch: Nasi Putih, Wortel Dimasak, Sawi, Selada Daun Hijau, Udang Kukus atau Rebus. Dinner: Pempek Kapal Selam, Cap Cay Kuah, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Kelapa Kering, Frisian Flag Susu Kental Manis, Nasi Ketan (Ketan). more...
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1570 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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selmamaly's Weight History
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