Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.99g | Prot: 73.82g | Carbs: 212.08g.
Breakfast: Jagung Rebus, Kurma. Lunch: Karedok, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung. Snacks/Other: Es Kelapa Muda, Greenfields UHT Full Cream Milk, Chia Seed, Van Houten Coklat Bubuk, Kurma, Ellenka Fiber Creme, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Labu Dimasak, Nanas, Pepaya. more...
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Losing 1.4 kg a Week
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Taty Twin's Weight History
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