rosliana.nuralam78's Journal, 13 Jul 20


View Diet Calendar, 13 July 2020:
694 kcal Fat: 27.51g | Prot: 31.04g | Carbs: 84.39g.   Breakfast:  Bakso Daging Sapi,  Lengkeng,  Telur Rebus,  Lemon. Lunch:  Lemon, Saus Sosis, Royco Royco Ayam, Cedea Fish Roll,  Sawi Dimasak (dari Segar), Shirataki Mie Kering. Dinner: Sinti Bumbu Pecel,  Sate Ayam,  Pepaya,  Rempeyek,  Nasi Putih. Snacks/Other:  Lengkeng,  Tempe Bacem. more...
1800 kcal Exercise: Housework - 2 hours, Google Fit - 22 hours. more...



     
 

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